How Do Smart Rings and Watches Actually Track Your Sleep?
Your smart ring spent last night silently cataloging every twitch, breath, and heartbeat while you were completely unconscious. By morning, it handed you a tidy breakdown: 47 minutes of deep sleep, 1.8 hours of REM, two brief awakenings. But how does a small piece of metal and plastic on your finger actually know any of that? Photo by Ethan Da Silva on Unsplash What Sleep Tracking Devices Are Actually Measuring The Three Signals That Do Most of the Work Sleep trackers do not directly observe your brain. That distinction matters more than most product marketing lets on. What they actually measure are physical proxies — signals your body produces during sleep that correlate with different brain states. The three main ones are heart rate, movement, and blood oxygen saturation. Heart rate variability (HRV) is arguably the most important of these. During deep sleep, your autonomic nervous system shifts heavily toward parasympathetic dominance, whi...