Why Teenagers Need More Sleep: The Science of Circadian Rhythms
A teenager who can't drag themselves out of bed at 7 a.m. isn't being lazy — their brain is literally running on a different biological clock than yours. Research in sleep science has consistently shown that adolescent bodies undergo a measurable shift in circadian timing, pushing their natural sleep and wake windows hours later than those of children or adults. This isn't a modern habit born from smartphones and late-night streaming. The shift happens in virtually every culture studied, and it begins in puberty. Understanding why it happens — and what it costs when we ignore it — changes how you see every bleary-eyed teenager you've ever met. AI Generated · Google Imagen What Is a Circadian Rhythm — and Why Teenagers Have a Unique One The Basic Biology of Your Internal Clock A circadian rhythm is your body's internal 24-hour timing system, governed primarily by a tiny cluster of neurons in the brain called the suprachiasma...